You may need to think twice before taking anything since eating for two is pretty nerve – wracking responsibility, especially when the information is quite conflicting and controversial. All the attempt and effort is for yourself as well as the baby in your womb. During the first three to four weeks, you may have to second guess yourself or act more productive.

Apparently, during the pregnancy, nutritious and healthy food is recommended to get the daily requirements for the mom as well as the baby. These food such as spinach, broccoli, beans, peanuts, red bell pepper, eggs, beans, soy products lentils, oatmeal, nuts, carrots and yogurt are highly nutritious, healthy and recommended by the scientist and doctors. Besides, fruits also are significant key to reach higher healthy level for the mom and the baby.

So here are top 10 effective and the greatest choice for supporting your pregnancy.


  1. Avocado

Packed with plenty of nutrients and full of healthy elements, avocados are well known for its folic acid’s richness. You can mix the mashed avocados with condensed milk to provide fully nutritious from both fruits and the milk as well.

  1. Apricot

Since apricots consists of essentials vitamins such as vitamin A, C, E, and some other significant elements such as potassium, calcium, phosphorus and iron which when consumed will provide more healthy support to your baby’s development. Apricot’s wealth in iron will help the mom to prevent the anaemia. The consumption of 2 – 4 apricots daily will provide fully nutrients for the mom.

  1. Cherry

During your pregnancy, you are required to supply sufficient amount of vitamin C, therefore, cherry, a great source of vitamin C, will assist you to prevent infections like common cold or flu. Come with melatonin, an ideal antioxidant hormone which will support your cell growth. Moreover, this melatonin also assists you in getting a tight sleep by its anti-stress inducing factor.

  1. Grape

Grape which comprises of essentials nutrients such as elements in sugar like glucose, fructose, several mineral elements like pectin, magnesium, and calcium. Besides, grape comprises of healthy and important vitamin such as vitamins B1, B12, B6, A, C, K, will be a great snack for the mom during her pregnancy. Have some of this fruit when you’re pregnant will help you to regulate the immune system and supply full nutritious for the baby whilst growing. 

  1. Guava

Plenty of women during their pregnancy reported that they crave for guava. You will love biting this fruit since it will provide vitamin C, vitamin E, as well as other mineral elements like carotenoids and polyphenols which can regulate your immune system and blood pressure more smoothly during the pregnancy. Also, the fruit play an essential role in getting digestion more easily while contributing strength to your growing baby’s immune system and the neuronal system as well.

  1. Kiwi

Being known to have the powerful ability of speeding up the healing process on human respiratory system, kiwis also come with nutritious and healthy properties such as vitamin A, E, C, folic acid and dietary fiber. Having kiwis on a daily basis will help you to avoid common cold, flu and cough as well as lower the blood clotting due to its richness in phosphorus.

  1. Apple

Apple is excellent at not only magnifying the digestion progress and strength of your baby, but also lowering the danger of several severe diseases such as wheezing, asthma and eczema of the child in his later growth stage. Besides, apple is rich in vitamin A, E, D and zinc so have it every day to provide sufficient amount of nutrients for your baby.

  1. Mango

Regulating your digestion, lowering constipation and relieving you from minor infections are the main reasons for you to choose mango as a healthy snack during your pregnancy. Since mango is only available in summer, make sure you have already included it in your pregnancy diet to provide adequate amount of vitamin C for your baby.

  1. Strawberry

While you can have a bowl of strawberry on a daily basis, this delicious, tasty and juicy fruit will keep you nourished with a great amount of vitamin and fiber. Just like mango, it is high on folate content and other of its attributes such as potassium or manganese, therefore, strawberry is an ideal choice for a snack delight.